You can customize Chick-fil-A’s salads with either fried or grilled chicken. However, the Light Italian Dressing contains only 25 calories per serving and is lower in sugar than other options ( 1). However, many of the other options are packed with sugar ( 1). As a general rule of thumb, the creamy dressings are higher in fat and calories. These tend to be the best choices if you’re looking for a healthy meal at Chick-fil-A.įor each of these salads, you can choose grilled chicken, fried chicken, or no chicken (for a vegetarian option).Īs with its sauce selection, Chick-fil-A also boasts an impressive array of salad dressings. The brand offers a few sauces that are lower in calories and fat as well.Ĭhick-fil-A also offers several salads on the menu. Some of the sauce options that are lower in calories from fat and sugar include ( 1):Ĭhick-fil-A’s Grilled Nuggets are a lower fat and lower carb alternative to its regular Chicken Nuggets and Chick-n-Strips.

The restaurant offers a huge selection, but some sauces are higher in fat, sugar, or both. However, the fried options are higher in calories, fat, and refined carbs due to the breading and the oil they’re fried in.įor example, the 8-count Chicken Nuggets contains 250 calories, 11 grams of fat, and 11 grams of carbs, while the 8-count Grilled Nuggets contains 130 calories, 3 grams of fat, and 1 gram of carbs ( 1).Īnother consideration with Chick-fil-A’s chicken is which sauce you choose. The grilled and fried options are about equal in terms of protein content. The strips and regular nuggets are breaded and fried.

The brand offers Chicken Nuggets, Grilled Nuggets, and Chick-n-Strips. SummaryĬhick-fil-A offers the Grilled Chicken Sandwich, made with grilled chicken and a multigrain bun, as a lower calorie alternative to the brand’s classic Chicken Sandwich, which is fried and served on a white bun.Ĭhick-fil-A is known for its chicken, which is flavored with the company’s proprietary seasoning blend. With no dipping sauce, it contains 350 calories ( 1). However, the Grilled Chicken Club Sandwich, which has cheese and bacon added, is 520 calories ( 1).Ĭhick-fil-A also offers a Cool Wrap that contains lettuce, shredded cheese, and grilled chicken breast in a flaxseed flatbread. It’s slightly lower in calories from fat, clocking in at 320 calories.

The Grilled Chicken Sandwich features lettuce and tomato on a multigrain bun. However, Chick-fil-A does offer some options lower in carbs or fat. These sandwiches contain anywhere from 440–550 calories per serving, and are high in carbs (from the bun) and fat (from the fried chicken) ( 1). The brand offers several variations on this sandwich, like the Spicy Chicken Sandwich and both the regular and spicy Deluxe Sandwiches. Chick-fil-A is probably best known for its classic Chicken Sandwich - a fried chicken breast fillet with pickles on a toasted white bun.

Chick fil a calories